Hydration and Diet While Training in the Tropics

Staying hydrated is crucial for divers in warm climates. Dehydration can increase the risk of decompression sickness, making it harder for the body to remove nitrogen after a dive. Drink water regularly and add electrolytes to replace what you lose when sweating. When training, focus on eating healthy foods that support your energy and digestion. Avoid fried and spicy meals during training to prevent stomach issues.