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Scuba News
November 14, 2024 by HAL
As fall approaches, divers need to prioritize staying active despite shorter days. Cooler temperatures make outdoor activities like hiking, running, and biking enjoyable. Divers can combine exercise with daily tasks, like walking while running errands or gardening. It’s essential to maintain a balanced fitness program that includes aerobic exercise, resistance training, and good nutrition to […]
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June 12, 2024 by HAL
Proper stretching and exercise are crucial for scuba divers to prepare their bodies for dives. Scuba diving requires heavy lifting and repetitive movements, making it important to strengthen and flex muscles to avoid injuries. Read the entire article at www.scubadivermag.com
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