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Scuba News
November 14, 2024 by HAL
As fall approaches, divers need to prioritize staying active despite shorter days. Cooler temperatures make outdoor activities like hiking, running, and biking enjoyable. Divers can combine exercise with daily tasks, like walking while running errands or gardening. It’s essential to maintain a balanced fitness program that includes aerobic exercise, resistance training, and good nutrition to […]
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October 1, 2023 / April 12, 2024 by HAL
Scuba diving fitness is essential for safe diving adventures. Read the article
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