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Scuba News
September 3, 2025 by HAL
It’s never too late to start tech diving. Your fitness matters more than age. Tech diving requires physical readiness to handle equipment safely. Mental strength is also crucial for staying calm during tough situations. With the right training, anyone can prepare for tech diving.
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August 13, 2025 by HAL
Mermaiding is a fun, full-body fitness activity for everyone. It involves swimming with a monofin, which works many muscles. This program helps improve breath control, much like freediving. Dive shops can attract new customers with mermaid classes. Offering these programs can also enhance traditional diving techniques.
August 11, 2025 by HAL
Dorota Czerny emphasizes the importance of fitness for scuba diving. Being fit ensures safety and success when diving in tough conditions. She teaches divers to move gracefully and control their bodies underwater. Czerny promotes fitness through Global Underwater Explorers events and encourages divers to respect their bodies. She believes a healthy body helps divers enjoy […]
June 25, 2025 by HAL
Young divers can start scuba at seven but need to be fit. Exercise for children differs from adults due to development. Weightlifting can begin around 13, but must be supervised. Strength training builds confidence and helps with diving skills. Fun activities like games motivate young divers to stay active and learn.
November 14, 2024 by HAL
As fall approaches, divers need to prioritize staying active despite shorter days. Cooler temperatures make outdoor activities like hiking, running, and biking enjoyable. Divers can combine exercise with daily tasks, like walking while running errands or gardening. It’s essential to maintain a balanced fitness program that includes aerobic exercise, resistance training, and good nutrition to […]
October 1, 2023 / April 12, 2024 by HAL
Scuba diving fitness is essential for safe diving adventures. Read the article
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