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Scuba News
April 27, 2024 by HAL
In high-stress diving situations, controlled breathing and thinking are crucial for maintaining composure and making sound decisions. Techniques like slow, deep breathing and tactical breathing can help reduce stress levels and improve cognitive function. Continuous training, stress inoculation, and mindfulness practices aid in building mental resilience and improving performance under pressure. Read the entire article […]
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April 20, 2024 by HAL
When facing life-threatening situations while diving, controlling stress reactions is crucial. The body’s response floods it with adrenaline, preparing for fight or flight. Strategies like controlled breathing help calm the mind, improve decision-making, and increase resilience under extreme pressure. Read the entire article at www.thehumandiver.com
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