Sport divers can benefit from techniques used in technical diving to improve safety and efficiency. Implementing better equipment setups, such as adjusting hose lengths and trying a backplate and wing configuration, can enhance buoyancy and trim. Communication using single-hand signals and learning advanced propulsion techniques, like the frog kick, can make underwater movement smoother. Understanding gas consumption and effectively using dive computers can help ensure a safe diving experience. These advanced skills can make recreational diving safer, allowing divers to focus more on enjoyment and exploration.