Technical diving offers valuable techniques that sport divers can use to enhance their skills and safety. Key tips include using appropriately sized equipment hoses, exploring different BCD configuration options, and mastering propulsion techniques like the frog kick. Divers should also understand gas strategies, including calculating air consumption and applying the “rule of thirds.” Lastly, perfecting buoyancy helps divers focus on their tasks underwater without distractions. These techniques can enhance recreational diving experiences without needing a full technical diving course.