Stress – A challenge we all face

Stress can significantly affect your performance while scuba diving. It can distract you from important decisions or skills you need to execute. To manage stress, it’s essential to recognize potential stressors like hunger, anger, loneliness, and tiredness (HALT). Learning to respond thoughtfully instead of reacting impulsively can improve your diving experience. Practicing the mantra “Stop, Think, Breathe, Act” can help you stay calm under pressure.