Fall Fitness for Divers

As fall approaches, divers need to prioritize staying active despite shorter days. Cooler temperatures make outdoor activities like hiking, running, and biking enjoyable. Divers can combine exercise with daily tasks, like walking while running errands or gardening. It’s essential to maintain a balanced fitness program that includes aerobic exercise, resistance training, and good nutrition to prepare for winter diving trips. Engaging in social outdoor activities also helps keep divers motivated and fit.