Scuba Diving Is Like Yoga On Many Levels [Video]

Scuba diving and yoga have similarities in breathing techniques and mindfulness, enhancing the diving experience. Yoga’s focus on slower breathing helps divers stay calm and attentive underwater, improving dive quality and duration. Many scuba locations offer “Scuba Yoga” as part of their services, highlighting the benefits of increased emotional well-being, concentration, and strength among others.

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