Scuba Diving To Burn Calories
Scuba diving is a fun way to burn calories, with rates between 300 to 600 calories per hour. The amount burned depends on water temperature and the body’s ability to regulate heat. Staying fit is essential for safe diving, as being overweight increases risks like decompression sickness. Many divers even experience weight loss during dive trips, often losing up to 5 pounds in a week despite eating well. This shows that diving can be an effective part of a weight management strategy.
