Water, or H2O, is crucial for life and essential for scuba diving, just as it is for various sports. It covers 71% of Earth’s surface, with 97% found in oceans, which are prime dive sites. Water is unique as it exists naturally in all three states: liquid, solid (ice), and gas (vapor). Understanding water’s properties, such as density and the water cycle, can improve a diver’s experience and safety. Additionally, staying hydrated is critical for any diver’s health and performance underwater.