Your Heart Risk Factors and Diving

Understanding your heart health is crucial for safe scuba diving. Risk factors like high blood pressure, high cholesterol, and smoking can increase the chances of heart disease. If you’re a diver, maintaining a normal heart rate and staying active is essential due to the physical demands of diving. Being healthy enhances your overall experience underwater and ensures you are fit for the challenges of the ocean. Lifestyle changes like quitting smoking can significantly lower heart risks over time.